Salt-Free Seasoning Blends

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I love spice blends. They're a quick and easy way to add flavor to dishes, and by making your own, you can tweak and perfect them for your family. These are some of our favorite salt-free and low-salt seasoning combinations. As a bonus, they make an excellent gift! I order spice jars from and then package them up together with my own custom labels to make cute little gift packs.

Last year for Christmas, we used custom spice bottles as filler in some newly restored cast iron pieces that Jamie had found and refinished for his brothers.

This is a collection of specifically salt-free or very low-salt blends… as I'm trying to keep my sodium intake down while I'm on dialysis, it's easy to reduce my consumption by making my own blends at home, instead of relying on store-bought versions.

As a bonus for you, scroll down to find a free printable of labels I've designed for all of the blends included here!

Sale-Free Spice Blends

Curry Seasoning

3 teaspoons Tumeric
2 teaspoons Ground Coriander
1 1/2 teaspoons Cumin
3/4 teaspoon Ground Mustard
1/2 teaspoon Cardamom
1/2 teaspoon Ground Cloves
1/2 teaspoon Nutmeg
1/8 teaspoon Cayenne

BBQ Seasoning (Low Salt)

1 Tablespoon Pepper
1 Tablespoon Chili Powder
1 Tablespoon Garlic Powder
1 Tablespoon Onion Powder
1 Tablespoon Paprika
1/2 Tablespoon Sea Salt

Ranch Dressing (Low Salt)

2 Tablespoons Dried Parsley
1 Tablespoon Dried Chives
2 teaspoons Garlic Powder
2 teaspoons Onion Powder
2 teaspoons Onion Flakes
1 teaspoon Dried Dill
1 teaspoon Black Pepper
1/2 teaspoon Sea Salt

Mrs. Dash Copycat

3 Tablespoons Garlic Powder
1 Tablespoon Onion Powder
1 Tablespoon Black Pepper
1 Tablespoon Basil
1 Tablespoon Dried Parsley
1 Tablespoon Marjoram
1 Tablespoon Thyme
1 Tablespoon Sage
1 Tablespoon Mace
1 1/2 teaspoons Cayenne

Savory Blend

1/3 Cup Onion Powder
3 Tablespoons Paprika
3 Tablespoons Poultry Seasoning
2 Tablespoons Dry Mustard
1 Tablespoon Garlic Powder
2 teaspoon Ground Oregano
2 teaspoon Black Pepper
1 teaspoon Chili Powder

Spicy Seasoning

1/4 Cup + 1 Tablespoon Celery Seed
3 Tablespoons Crushed Oregano
2 Tablespoons Onion Powder
2 Tablespoons Crushed Thyme
3 teaspoons Ground Bay Leaf
3 teaspoons Black Pepper
3 teaspoons Ground Cloves
2 teaspoons Garlic Powder

American Blend

2 Tablespoons Onion Powder
1 Tablespoon Garlic Powder
1 Tablespoon Paprika
1 Tablespoon Dry Mustard
1 teaspoon Thyme
1/2 teaspoon White Pepper
1/2 teaspoons Celery Seeds

Taco Seasoning

2 Tablespoons Cumin
1 teaspoon Paprika
1/2 teaspoonCayenne
1/2 teaspoon Onion Powder
1/2 teaspoon Garlic Powder
1/4 teaspoons Black Pepper
1/4 teaspoons Chili Powder

Print labels

Click the printable image below to download the high-quality PDF. The labels are set up to print perfectly on Avery 2″ x 3″ Clear labels, (22822).

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One Comment

  1. Hi Lizz!

    I make my own shake n bake for chicken because I find the box stuff too salty. I’ll send you my recipe if you want. There’s no salt in it at all.

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